Yoga & Surf Retreat Devon Nov 2018

Yoga & Surf Retreat

Croyde Devon

14-17th September 2018 SOLD OUT

Next retreat 9th-12th November

 

 

 

Lots of Yoga, meditation, fun, surfing (optional lessons), coastal walks, yummy veggie food for 3 nights in a beautiful converted barn in Georgeham/Croyde Bay Devon. So excited! Get in touch if you would like to reserve a space!

 

We will be doing morning and evening Yoga, meditation and pranayama sessions in a lovely big converted barn with a garden which is walking distance to the beach. We then have all day to have fun surfing and relaxing at the beautiful Croyde or Putsborough surfing beach or doing anything you want to do. We have an amazing chef cooking us healthy, vegetarian, breakfast and dinner.

 

We stay 3 x nights in a barn by the sea, do 6 x Yoga and Meditation classes over the weekend. Endless surfing, optional lessons and the possibility of SUPing, coastal walks, massage, reiki/healing treatments, chilling and lots more.

 

Yoga combined with surfing in the ocean will energise, revitalise and relax you (and will be lots of fun!) I believe the ocean is one of natures great healers, it has amazing energy. It is proven that the negative ions near the ocean make you happier. Connecting with nature and the ocean, combined with Yoga and Meditation will be a refreshing, healing, fun experience. I love Yoga and Surfing, so I want you to give you the opportunity to experience these wonderful things too!

 

 

My aim of this retreat is for you to be healed, restored, relaxed and rejuvenated. I will try to help you to come back to yourself, remember who you are, love yourself and feel grounded and present. By clearing blockages, rebalancing your mind, body and spirit I believe you will feel happier, more focused in your life and ready to face any challenge. I will do my best help you feel peace in your mind and love and happiness in your heart.

 

Yoga and surfing work wonderfully together. Many top pro surfers swear by yoga to compliment their surfing. Yoga helps with being present, building strength, increasing flexibility, enhancing balance, concentration, focus, calm and pranayama increases lung capacity. Yoga helps you surf with more energy and endurance. Yoga helps you to focus in the water and have a personal relationship with the ocean. Whether you are a Yogi looking to try surfing, a surfer wanting to incorporate yoga, to have a lovely holiday or just try something different, this will be great for you.

 

 

Friday

 

5.00 pm Arrive, settle in etc.

Free time

6.15 Welcome Circle

6.30-7.45pm Yoga & Meditation

8pm Vegetarian dinner

Relax in the retreat barn/go into the village/walk etc.

 

Saturday

 

7.30-8.45 am Morning Yoga & Meditation

9.00am Vegetarian breakfast

Optional extra Surf Lesson with Barefoot Surf School

Explore/sunbathe/walk/local activities

Free time to surf (optional)

6.30-7.45pm Yoga & Meditation

8pm Vegetarian dinner

Free time to relax at the retreat barn/go into the village etc.

 

Sunday

 

7.30-8.45 am Morning Yoga & Meditation

9.00am Vegetarian breakfast

Optional Surf Lesson with Barefoot Surf School

Beach time/explore/sunbathe/walk/local activities

Free time to surf (optional)

6.30-7.45pm Yoga, Pranayama & Meditation

8pm Vegetarian dinner

Free time to relax at the retreat barn/go into the village etc.

 

Monday

 

7.30-8.45 Yoga & Meditation

9.00 am Vegetarian breakfast

Leave retreat at 12

 

The Hatha Yoga class is for beginners and intermediate Yogis, I can vary the postures to suit all abilities. The style is fun and creative, yet focused and still challenging. The Hatha flows and also has many influences from various disciplines and teachers. Yoga stretches, strengthens, tones, helps to align, and improves the health of the entire body. My varied mix of guided meditations will help you in different areas of your life and help you to calm the mind and bring you into the present. We will do pranayama, morning and evening which will be amazingly beneficial to your mind and body. Pranayama (breath control) stimulates and brings oxygen to every tissue in the body, is said to remove all diseases, destroys negative thought patterns among many other benefits.

 

 

Croyde and Georgham (where the barn is) are lovely little surf villages, with cafes, a few shops and a couple of pubs and restaurants. You can walk to the beaches (30 minutes Putsborough Surf Beach & 45 minutes to Croyde Bay, 5 minutes by car)

 

Included:

 

6 Yoga, Pranayama & Meditation classes

3 nights shared twin room accommodation (the big room may have 3 sharing)

3 vegetarian evening meals

3 healthy vegetarian breakfasts

Fruit and tea all weekend

 

Not included:

 

Surf board and wetsuit hire at beaches

Surf Lesson- optional (£22.50 pp) for 2 hours with Barefoot Surf School

Local activities- coasteering, horse riding, walks, mountain biking)

Transfer from station to barn.

Massage and reiki/healing treatments

 

 

If you want to arrive and depart at the same time you can share a minibus to make it cheaper. You can book trains 12 weeks in advance, I would suggest getting to Barnstable at around 4.30 to get a taxi together, also leaving at 12pm Monday you could travel together if you like. I will suggest a train to and from London as soon trains are available to book.

 

The cost for the 3 day retreat is £385 for the 3 day retreat. One bedroom has a kingsized double ensuite. Couples and friends could share this room, or single occupancy is £180 extra. The twin room can also be made into a double. The room options are on a first come, first served basis

 

Please contact me for payment details or any questions.

 

TESTAMONIALS FROM PREVIOUS RETREATS (more on the Testimonials page )

 

YOGA and SURF RETREAT DEVON

 

''The weekend was so amazing Kirsty. Such a wonderful place, people, food and of course yoga.

Early morning and evening yoga in the sunshine listening to the birds bees and animals was bliss.

Surfing was amazing. A truly wonderful weekend. Xx''

 

''sun.. yoga..surf.. doesn't get any better...

 

Thank you so much for all your hard work at the retreat I really did enjoy it..

 

Great food.. great location and great company..''

 

''Thank you so much. it was a great week. one I won't forget.

 

A great group of people in a lovely place. Loved the yoga/ meditation/sunshine and surf.

 

Learnt a lot and feel a lot more relaxed. ''

 

''Surfing and doing Yoga..mixing the elements and connecting to the water more deeply with the power asana and pranayama..Healing, rejuvenating, rebirthing, grounding. Thank you Kirsty May for marrying the two together so beautifully xxxx''

 

''Thank you so much Kirsty for another wonderful yoga and surf retreat!

 

If you ever need some sunshine in your belly and saltwater in your hair go and book yourself in with NeoSpirit Yoga. The food was to die for!''

 

POTASH BARNS RETREAT SUFFOLK

 

''Thanks so much for such a lovely, chilled out weekend!! Great place, nothing rushed or forced- you read the group perfectly- yoga matched our mood! Hadn't realised how much I personally needed it, feel like I let go alot of stuff, and met lots of lovely people!''

 

''Many thanks for hosting the retreat. I really enjoyed myself and feel very relaxed. The environment you created was very loving and calm, and you didn't place expectation on anyone. The venue is beautiful, comfy and homely, and the yoga studio was lovely. I liked the way you timed the sessions at early morning and early evening as we got to see the beautiful changes in the light. I enjoyed the combination of different classes. Food was amazing! Fantastic, thank you so much!''

 

WELLBEING RETREAT SURREY

 

''Kirsty did a beautiful job, inside and outside class. The Yoga classes were perfect, accessible for all but challenging at the same time. The Yoga and food was of high quality. Very well organised and well balanced''

 

''10/10, Kirsty has been brilliant, awesome yoga and meditation. Brilliant yoga, brilliant food, brilliant people!''

 

 

 

07968 449723

kirsty@neospirityoga.com

fb /neospirityoga

 

The deposit and full payment are non-refundable. You will need to pay the full amount 10 weeks before the weekend. I can only hold a space with a deposit please. The cost is £330 for the 3 days for May and £385 for June. To secure your place please pay a non refundable/tranferable deposit of £170. You will need to pay the full amount 10 weeks before the weekend. The deposit and full payment are non-refundable/transferable.

 

If I have to cancel the weekend for any reason I will pay you back your deposit and the rest of the balance if you had paid it. Please be aware your yoga classes with me are insured but you can take out regular holiday insurance for the rest of your trip and activities if you want to. I can not be held responsible for your surfing etc. You are surfing at your own risk. The lessons with Barefoot Surf School are insured.

 

http://pranaviewaustralia.wordpress.com/2012/03/27/the-power-of-negative-ions-the-ocean-and-bodies-of-water/

 

Thank you!

 

Love and light,

 

Kirsty x