Classes & Workshops

 

Classes / Workshops

 

Yoga for Surfing, non surfers welcome! no class 16th Jan

Wednesdays, 6-7pm , The Loft at Little Dippers, 40-42 Upper Gardner Street, Brighton, BN1 4AN

 £8 drop in, also available on Move GB (no class Boxing day)

 

The sea, yoga and surfing are three of my favourite things, I want to share them with you! Whether you are a Yogi looking to try surfing, a surfer wanting to incorporate yoga, or just try something different, this will be great for you. If you haven't been able to surf this is a great way to stay fit and flexible for the next time you go! This is a complete sea themed yoga flow class, so please feel welcome to come to this for your regular yoga practice.

 

Many top pro surfers swear by yoga to compliment their surfing. Yoga helps with being present, building strength, increasing flexibility, enhancing balance, concentration, focus and calm. Yoga helps you surf with more energy and endurance. Yoga helps you to focus in the water and have a personal relationship with the ocean. This class will also bring you calm and balance to prepare you for when you are in the waves!

 

I also teach Yoga and Surf retreats in Devon in the summer, SUP Yoga and Surf Yoga workshops to raise money for Sea Shepherd. I believe the ocean is one of natures great healers so I will also include watery/ocean inspired healing meditations.

 

Sunday Yoga for Surfing, Surf Movie & Pub Lunch Social, Sea Shepherd Fundraiser Feb 2019 date tbc @Yellowave, Brighton

 

Mondays 7.45pm Yoga Flow, The Circle, Portslade

 Thursdays 6.25pm, Yoga Flow, The Circle, Portslade,  Pre book only via The Circle website

Alternate Sundays 9.30am, (6th, 20th Jan ect) Yoga Flow The Circle, Portslade, Pre book only via The Circle website

Alternate Sundays, 5pm (6th, 20th Jan etc) Yoga, Withdean Leisure Centre, prebook only via Withdean

 

 

Summer SUP Yoga 2018

 

Tuesdays SUP Yoga 6.30-7.30pm from June 2019 @Hove Lagoon. Please contact Hove Lagoon for booking

Sundays 8-9am 4 week course from June 2019 SUP Yoga & Meditation Course. please contact Hove Lagoon for booking

 

I also teach corporate  classes at lunchtimes and after work, please let me know if you would like me to come to your company and teach Yoga/Meditation.

 

I offer 1:1 Private Yoga classes